A self-paced summer workshop for women in business — whether you're a business owner, freelancer or creative. As the summer sun eases our pace, this workshop is designed to help you gently reframe your relationship with slowing down — so you can move through the season with more presence, intention and joy. Because easing off isn't stepping back from your work; it's a strategy that lets more flow through it.

• If you feel the pull to slow down, but keep pushing through anyway.

• Anyone who feels challenged by a slower pace in their work.

• If guilt or shame (or both) show up when you think about slowing down.

• If you want to honour a cyclical pace rather than a hustle one — but don't quite know how.

• If you're looking for practical ways to use the slow season in a way that actually benefits you and your business.

• 90-minute workshop, done at your own pace.

• Mind-body connection practices.

• Journalling to connect you to insight.

• A deeper understanding of the guilt and shame that surface when you slow down.

• Practical, science-backed ways to shift those feelings into ease and flow.

• Tangible tools and exercises to make the most of the slow season — for you and your business.

• A renewed relationship with slowing down.

• Practical ways to use the slow down strategically — for you and your business.

• Space to take stock of your year so far, and realign for the months ahead.

• A simple system to gently tend to the work you've been avoiding.

• A fun, practical way to put joy back on your calendar — as strategy, not indulgence.

• Feeling fuller, clearer, and ready to move through summer in rhythm rather than resistance.