Seasonal
Retreats.
FOR WOMEN FOUNDERS, CREATIVES & SOLO-OWNERS.
When you're running your own thing, it's easy to get so caught up in the doing that you lose sight of why you started. The day-to-day takes over, the noise gets loud, and somewhere along the way you drift from the heart behind your work.
The Seasonal Retreats exist to give you back that space. A day to step out of the doing and into the being — to slow down, reconnect with yourself and your work, and remember what you're building and why.
Intimate by design. Seasonal by nature. Held in a space that feels like home.
THE VISIONEach retreat is curated around the season and what it naturally invites — a time to build, to shed, to rest, to bloom. The theme shapes everything: the practices, the conversations, the creative work, the energy of the day.
What stays the same is the container. A small group of women. A safe, held space. A day that weaves together inner journeying, embodied practice and creative exploration — so that you leave not just with clarity on your work, but feeling more like yourself.
This is not a conference or a workshop. It is a sanctuary — a space to nourish your being and your work in the same breath.
WHAT TO EXPECTA gentle pause from the pace of your everyday — an intimate day retreat held in a converted artist studio, on the island of Malta, designed to help you slow down, reconnect and return to yourself and your work. Weaving together inner work, embodied practice and creative exploration in a space that feels safe, nourishing and alive. An intentional space to move out of constant 'doing' and into simply 'being'.
❋ InwardThis is the space to come home to yourself. Through guided personal development tools and reflective practices, we slow down and turn inward — surfacing what's ready to be seen, released or realigned.
❋ EmbodiedSo much of what we carry as founders lives in the body. Through somatic practices and conscious movement, we create space to drop out of the head and into the body — to move through emotions as they live in us and access the wisdom that no amount of thinking can reach.
❋ CreativeThis is where the inner work meets the outer vision. Through guided creative exploration, we take what's been stirred and begin to shape it — into ideas, direction and clarity that feels genuinely yours.
❋ TogetherConnection is woven through the whole day. There is something quietly powerful about being in a room with women who truly get it — who are building, dreaming and navigating the same terrain as you.
Reconnect to yourself and your work — through mind, body, spirit and creativity — as you escape from the everyday noise and enter into an intimate sanctuary with women alike
FOR WOMEN FOUNDERS, SOLO-OWNERS & CREATIVES
Each retreat is unique to its season — here is a glimpse of what a day might look like.
A TASTE OF THE DAYMorning Grounding9:30 – 10:30am
Breakfast10:30 – 11:30am
Rooting In11:30 – 1:00pm
Embodiment1:15 – 2:15pm
Lunch2:15 – 3:00pm
Down Time3:00 – 3:30pm
Energiser3:45 – 4:15pm
Creative Alchemy4:15 – 5:45pm
Grounding & Closing Circle5:45 - 6:15pm
Your Host
Hi, I'm Tamara — holistic strategist, certified yoga teacher and the woman behind Cosie Studio.
With a background in brand strategy and a growing practice as a holistic life coach and mind-body practitioner, I work at the intersection of the two — supporting purpose-led women to build from the inside out. The retreats are an extension of that work — an in-person space where strategy meets soul, and where you get to slow down long enough to remember who you are and what you're building.
Each retreat is thoughtfully curated with a small team of collaborators — brining in the right people that I trust to hold intentional space throughout the day
I'll be your guide, your soundboard and your space holder for the day.
SEASONAL BY DESIGN.Nature doesn't hustle. It builds, blooms, sheds and rests — and when we align with those rhythms rather than fight against them, something shifts. Each retreat is curated around the season and what it naturally invites.-
A time of new beginnings. We plant seeds, clear what's been dormant and make space for what's ready to grow. The perfect season to begin something, restart something, or simply open up again.
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A time of expansion and visibility. We harness the energy of the longest days, lean into boldness and explore what it means to show up fully and be seen in our work.
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A time of letting go. We shed what no longer serves — old stories, limiting beliefs, projects that have been holding space for something more aligned to emerge.
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A time of rest and rooting. We turn inward, slow all the way down and tend to the quiet resilience that sustains us through the seasons of building.